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Living in the West takes grit at the best of times. Between the weather, the wildlife, and work, life can feel stressful, lonely, or frustrating.

Out in rural areas, sometimes it seems like the only tool that’s available to deal with stress is “cowboying up” and muscling through. But that doesn’t have to be the only solution.

The first step of addressing a problem is figuring out what the problem looks like. Understanding common signs of stress can help you know when and how to look for help.

Latest News

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Shearrer Receives UW’s Laramigo Award for Community Engagement

Colleagues praise Grace Shearrer, an assistant professor in the Department of Family and Consumer Sciences in the University of Wyoming’s College of Agriculture, Life Sciences and Natural Resources, for her innovative research, commitment to mentorship, service to the Laramie community, and overall excellence in the classroom.

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